
Wuji Posture
Updated: Jan 15, 2019

There are 18 rules to the Dao Yin/Wuji Posture:
1. Stand with the feet flat
2. Bend the knees
3. Relax the hips
4. Round the perineal area
5. Close the anal sphincter
6. Pull in the stomach
7. Relax the waist
8. Tuck the chest in
9. Stretch the back
10. Relax the shoulders
11. Sink the elbows
12. Hollow the armpits
13. Relax the wrists
14. Suspend the head
15. Tuck the chin
16. Close the eyes for inner vision
17. Close the mouth, open the nose, stop the ears
18. Touch the tongue to the upper palate